International Self-Care Day, it’s time to put yourself first!
Everyone needs a little “me time”, and today is the perfect day to do it! Founded in 2011, International Self-Care Day is not just about taking care of yourself today, but also about striving to create a positive, healthy lifestyle.
Aligned with the World Health Organization’s (WHO) Self-Care Month in June, the Global Self-Care Federation (GSCF) emphasised the integration of self-care practices into daily routines, promoting self-care as a cornerstone of good health.
With a renewed focus on the importance of wellness, it’s imperative to acknowledge the two parts of self-care. One part highlights self-care actions, which include habits, practices and lifestyle choices. The second is self-care interventions, highlighting evidence-based tools such as medicines, digital tools, devices and diagnostics.
Since stress is a daily factor, it’s best to incorporate some form of self-care into your daily routine, fostering a healthier lifestyle. Taking control of your health and wellness helps foster better well-being, mental health and physical health, making you an active agent in your healthcare journey.
Find out more about this special day of recognition and be sure to implement self-care steps into your daily life. Join the social media movement using the hashtag #SelfCareIs.