In the UK, today is recognised as National Stress Awareness Day, founded by the International Stress Management Association. This is a special time to raise awareness about the effects of psychological distress in the workplace and provide strategies to address it.
A recent UK study revealed that 74% of people said they feel overwhelmed and unable to cope due to stress. Discover helpful tips to manage stress and help boost overall wellbeing and mental health.
Tips for managing stress:
- Create a good work life balance
- Establish an exercise plan
- Get quality sleep
- Talk about mental health
NetSupport DNA can help IT teams manage tech stress with its array of automated and proactive tools – as well as assist school staff by protecting students online and creating a safer environment for everyone. To see the benefits of NetSupport DNA, click here.
Discover more about managing stress and get some helpful resources by clicking on the button below.